Beschrijving
The path of personal transformation requires a willingness to examine oneself honestly and objectively, and a commitment to taking action to create meaningful change. It can be a challenging and sometimes uncomfortable process, as it involves confronting aspects of oneself that may be difficult to face. However, the rewards of personal transformation are immense, including greater self-awareness, improved relationships, increased resilience, and a sense of purpose and fulfillment in life. Ultimately, personal transformation is a journey that can lead to a more joyful, fulfilling, and meaningful existence.
Program
Phase 1: Self-awareness and Reflection (Week 1-4). . In this phase, the focus is on developing self-awareness and reflection. Self-awareness is the foundation of personal transformation, and reflection helps you gain insight into your thoughts, feelings, and behaviors. . . Week 1: . - Identify your core values and beliefs . - Start a journal to reflect on your daily experiences . - Practice mindfulness meditation for 10 minutes every day . . Week 2: . - Identify your strengths and weaknesses . - Write down your short-term and long-term goals . - Practice gratitude by writing down three things you are grateful for every day . . Week 3: . - Identify your triggers and how you respond to them . - Start a habit of positive self-talk . - Practice self-compassion by being kind and forgiving towards yourself . . Week 4: . - Identify your fears and limiting beliefs . - Challenge your limiting beliefs by reframing them . - Practice visualization exercises to help you achieve your goals . . Phase 2: Action and Accountability (Week 5-8). . In this phase, the focus is on taking action towards your goals and being accountable for your actions. . . Week 5: . - Create an action plan for achieving your goals . - Identify any obstacles that may prevent you from achieving your goals . - Create a support system by sharing your goals with friends and family . . Week 6: . - Practice time management by prioritizing your tasks . - Take small steps towards your goals every day . - Practice self-discipline by holding yourself accountable for your actions . . Week 7: . - Identify any negative habits that are holding you back . - Replace negative habits with positive ones . - Practice positive self-talk to motivate yourself . . Week 8: . - Practice self-reflection to track your progress . - Celebrate your successes and learn from your failures . - Continue to hold yourself accountable for your actions . . Phase 3: Growth and Continuation (Week 9-12). . In this phase, the focus is on continued growth and development. . . Week 9: . - Reflect on your personal transformation journey . - Identify areas where you have grown and areas that need improvement . - Set new goals to continue your personal development . . Week 10: . - Practice self-care by prioritizing your mental and physical health . - Identify any negative self-talk and replace it with positive affirmations . - Continue to practice gratitude and reflection . . Week 11: . - Identify opportunities for personal and professional development . - Attend workshops or seminars to learn new skills . - Network with like-minded individuals . . Week 12: . - Celebrate your personal transformation journey . - Reflect on the progress you have made . - Set new goals to continue your personal development . . This 12-week Personal Transformation training program can be adapted to suit your individual needs and preferences. Remember, personal transformation is a continuous process, and this program can serve as a starting point to help you achieve your personal development goals.
Prerequisites
No requirements
Who is this course for
For all
Duration
The duration of the course is flexible. Contact our educational managers for more information.
Course Format
Online,Hybrid,Blended
Evaluation procedures/Certification
This training is evaluated through a test scenario and multiple choice questions. To validate the course, it is necessary to validate all the skills. For information, there is no equivalence or bridge to validate this course. To download and take our quizzes for validation of acquired knowledge, please connect to the online storage platform with your login details.
Upcoming dates
December 2025
January 2026
February 2026
How to access the course
To pre-register for this course and receive all the necessary information, please click on the registration button above. A quizz is proposed to allow us to direct you to the right course and instructor.
When to access the course
After registration, you will receive all the details to start the course.
Administrative & Educational Contact
Nduka NZEKA - formations(at)ilaria-academy.com
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"Before taking this personal transformation course, I was feeling lost and unsure about the direction of my lifeBut now, thanks to the valuable tools and insights I gained from the course, I feel empowered and more in control of my future."
"This course challenged me to step outside of my comfort zone and confront my limiting beliefsThrough this process, I discovered a new level of confidence and self-awareness that has positively impacted all areas of my life."
"The personal transformation course was truly life-changing for meI learned how to cultivate a growth mindset, develop more meaningful relationships, and create a life that aligns with my values and purpose."
"I have taken many personal development courses before, but this one stood out as the most impactfulThe facilitators were knowledgeable and supportive, and the course content was both practical and insightful."
"I highly recommend this personal transformation course to anyone who is looking to break through their self-imposed limitations and achieve their full potentialThe tools and techniques I learned in this course have helped me to transform my mindset and create a more fulfilling life."
"The personal transformation course helped me to gain clarity about my goals and prioritiesThrough self-reflection and goal-setting exercises, I was able to create a clear roadmap for my personal and professional development."
"As someone who struggles with anxiety and self-doubt, I was hesitant to take a personal transformation courseBut I am so grateful that I did, because I learned how to manage my emotions and cultivate a more positive outlook on life."
"The personal transformation course was a powerful reminder that we are all capable of creating the life we desireThrough the support of the facilitators and my fellow participants, I was able to overcome my self-doubt and take meaningful steps towards my goals."
"This course challenged me to reevaluate my beliefs and assumptions about myself and the worldAs a result, I have developed a more open-minded and compassionate perspective that has improved my relationships and my overall well-being."
"I would recommend this personal transformation course to anyone who is looking to gain a deeper understanding of themselves and their potentialThrough the exercises and discussions in the course, I was able to uncover my true passions and purpose, and develop a plan to bring them to fruition."