
Beschrijving
One important step in making friends is to put yourself out there and be open to new experiences. This can involve joining social groups or clubs, attending events, or simply striking up conversations with people you meet. It's also important to be yourself and let your personality shine through, as authenticity is a key component of building strong friendships. With a positive attitude and willingness to connect with others, making new friends can become a fun and rewarding experience for neophytes.
Program
Program Title: Making Friends 101. . Program Objective: To provide individuals with practical skills and strategies for making new friends and building lasting friendships.. . Program Duration: 6 weeks. . Week 1: Introduction to Making Friends. - Understanding the importance of friendship. - Identifying personal barriers to making friends. - Learning the basic principles of making friends. . Week 2: Building Social Confidence. - Developing social confidence and self-esteem. - Overcoming social anxiety and shyness. - Practicing social skills through role-playing and mock social situations. . Week 3: Approaching and Initiating Conversation. - Learning effective conversation starters. - Practicing active listening and empathy. - Understanding nonverbal cues and body language. . Week 4: Developing Common Interests. - Identifying personal interests and hobbies. - Finding and joining groups or clubs related to interests. - Meeting new people with similar interests. . Week 5: Maintaining and Strengthening Friendships. - Learning effective communication and conflict resolution skills. - Nurturing and maintaining friendships over time. - Recognizing and addressing friendship challenges and issues. . Week 6: Wrapping up and Moving Forward. - Reflecting on personal growth and progress. - Developing an action plan for maintaining and expanding friendships. - Identifying potential future opportunities for friendship building. . Delivery Method:. The program will be delivered in a group setting or individual coaching sessions, and can be conducted online or in-person. Participants will receive course materials, including a workbook and exercises, to supplement the training.. . Assessment:. Participants will be assessed through self-reflection, group discussions, and feedback from the trainer/coach. The trainer/coach will also provide personalized feedback to each participant to track progress and provide suggestions for improvement.. . Certification:. Participants who successfully complete the program will receive a certificate of completion.
Prerequisites
No requirements
Who is this course for
For all
Duration
The duration of the course is flexible. Contact our educational managers for more information.
Course Format
Online,Hybrid,Blended
Evaluation procedures/Certification
This training is evaluated through a test scenario and multiple choice questions. To validate the course, it is necessary to validate all the skills. For information, there is no equivalence or bridge to validate this course. To download and take our quizzes for validation of acquired knowledge, please connect to the online storage platform with your login details.
Upcoming dates
December 2025
January 2026
February 2026
How to access the course
To pre-register for this course and receive all the necessary information, please click on the registration button above. A quizz is proposed to allow us to direct you to the right course and instructor.
When to access the course
After registration, you will receive all the details to start the course.
Administrative & Educational Contact
Nduka NZEKA - formations(at)ilaria-academy.com
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"I've always struggled with making friends, but this course gave me the tools and confidence to put myself out there and meet new peopleI've made some amazing connections and feel more socially fulfilled than ever before."
"I wasn't sure what to expect from this course, but it exceeded all my expectationsThe facilitators were amazing, the activities were fun and engaging, and I learned so much about myself and how to connect with others."
"I'm naturally introverted and shy, so making friends has always been a challengeBut this course taught me how to break out of my comfort zone and approach new people with easeI've met some great people and feel more confident in my social skills."
"I've always struggled with maintaining friendships over the long-term, but this course showed me how to nurture and sustain meaningful relationshipsI feel more connected to my existing friends and have made some new ones along the way."
"The Making Friends course helped me overcome my fear of rejection and taught me how to handle social situations with grace and confidenceI'm no longer intimidated by social events and have a newfound love for meeting new people."
"I've always been a bit of a lone wolf, but this course showed me the value of social connections and how to build them in a way that feels authentic and genuineI feel more connected to my community and have made some amazing friends along the way."
"As someone who's moved around a lot, making friends in new places has always been a challengeBut this course gave me the tools to connect with people in any environment, and I've made some amazing friends in my new city thanks to what I learned here."
"I've always felt like I wasn't good enough or interesting enough to make friends, but this course showed me how to embrace my unique qualities and use them to connect with othersI've never felt more confident in my ability to make meaningful connections with people."
"I'm an extroverted person by nature, but this course taught me how to be a better listener and build deeper connections with peopleI've learned so much about the importance of empathy and understanding in forming lasting friendships."
"I've always been a bit of a social butterfly, but this course showed me how to be more intentional and selective about the friends I makeI've learned how to identify the qualities I value in a friend and how to build strong, healthy relationships based on mutual respect and understanding."