Beschrijving
Ikigai can be a powerful tool for self-discovery and personal growth. By identifying your passions, skills, and talents, you can find a path that aligns with your values and brings you fulfillment. It can also help you stay motivated and focused on your goals, as you have a clear sense of why you are pursuing them. With ikigai, you can live a life of purpose and meaning, which can lead to greater happiness and overall well-being. If you are looking to find your own ikigai, start by reflecting on what you love, what you're good at, what the world needs, and what you can be paid for. By exploring these areas, you may be able to discover your own reason for being.
Program
Phase 1: Self-Reflection and Exploration. . 1.1 Assessing Your Current Situation. . The first step in finding your Ikigai is to assess your current situation. Take a moment to reflect on your current job, relationships, hobbies, and daily routine. Ask yourself the following questions:. . - What do you enjoy doing?. - What do you dislike doing?. - What are your strengths and weaknesses?. - What are your core values?. - What motivates you?. . Write down your answers in a journal or a notebook.. . 1.2 Exploring Your Passions. . In this phase, you'll explore your passions and interests. Make a list of activities that bring you joy, such as:. . - Hobbies. - Sports. - Travel. - Reading. - Art. . Try to engage in these activities regularly and notice how they make you feel.. . 1.3 Identifying Your Skills. . In this phase, you'll identify your skills and abilities. Ask yourself:. . - What are you good at?. - What skills do you have that could be applied in different areas?. . Make a list of your skills and abilities.. . Phase 2: Finding Your Ikigai. . 2.1 Identifying Opportunities. . In this phase, you'll identify opportunities that align with your passions, values, and skills. Look for opportunities that could lead to a fulfilling career or a new hobby. Research different options and create a list of possibilities.. . 2.2 Experimenting. . In this phase, you'll experiment with different opportunities to see which ones resonate with you. Try out new hobbies, take courses, attend events, or volunteer for different projects. This will help you gain new experiences and insights.. . 2.3 Refining Your Focus. . In this phase, you'll refine your focus based on what you've learned from your experimentation. Ask yourself:. . - What activities make you feel fulfilled?. - What activities align with your values?. - What activities allow you to use your skills and strengths?. . Based on your answers, identify your top three priorities.. . Phase 3: Taking Action. . 3.1 Creating a Plan. . In this phase, you'll create a plan to pursue your Ikigai. Your plan should include:. . - A clear goal. - Action steps. - A timeline. - Resources needed. . 3.2 Taking Action. . In this phase, you'll take action on your plan. Start with small steps and build momentum. Celebrate your successes along the way.. . 3.3 Reviewing and Adjusting. . In this phase, you'll review your progress and adjust your plan as needed. Reflect on what's working and what's not. Make changes to your plan accordingly.. . By following this training program, you can discover your Ikigai and live a more fulfilling life. Remember, finding your Ikigai is a journey, not a destination. It requires ongoing self-reflection, exploration, and action.
Prerequisites
No requirements
Who is this course for
For all
Duration
The duration of the course is flexible. Contact our educational managers for more information.
Course Format
Online,Hybrid,Blended
Evaluation procedures/Certification
This training is evaluated through a test scenario and multiple choice questions. To validate the course, it is necessary to validate all the skills. For information, there is no equivalence or bridge to validate this course. To download and take our quizzes for validation of acquired knowledge, please connect to the online storage platform with your login details.
Upcoming dates
December 2025
January 2026
February 2026
How to access the course
To pre-register for this course and receive all the necessary information, please click on the registration button above. A quizz is proposed to allow us to direct you to the right course and instructor.
When to access the course
After registration, you will receive all the details to start the course.
Administrative & Educational Contact
Nduka NZEKA - formations(at)ilaria-academy.com
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"The Ikigai course was a life-changing experience for meI have always struggled with finding my purpose in life, but this course helped me uncover my true passions and strengths."
"I have taken a lot of personal development courses over the years, but the Ikigai course was truly uniqueThe exercises and insights provided have helped me to lead a more fulfilling life."
"The Ikigai course was exactly what I needed to help me find direction and purpose in my careerThe course provided practical tools and guidance that have helped me to excel in my job and feel fulfilled."
"The Ikigai course was inspiring and empoweringIt helped me to identify my passions and strengths, and gave me the confidence to pursue my dreams."
"The Ikigai course was a game-changer for meI was feeling lost and unmotivated, but this course helped me to identify my purpose and find a renewed sense of energy and focus."
"The Ikigai course was a journey of self-discoveryIt helped me to connect with my innermost desires and passions, and gave me the tools to pursue them with confidence."
"I cannot recommend the Ikigai course enoughThe course provided me with a clear sense of direction and purpose, and has helped me to live a more fulfilling and meaningful life."
"The Ikigai course was transformativeIt helped me to overcome my fears and doubts, and gave me the courage to pursue my passions and dreams."
"The Ikigai course was an eye-opening experience for meIt helped me to see my life and career in a new light, and gave me the tools to make positive changes."
"The Ikigai course was exactly what I needed to help me find balance and fulfillment in my lifeThe course provided me with practical tools and insights that I have been able to apply every day."